Chronic Pain Trackers

I made these because I'm mad at "the apps" that are available for tracking pain. I don't need a little buddy. I don't need AI tracking my data. I don't need all my health information stolen by a corporation.  

All I want is a simple and easy way to track my pain. 

If you have chronic pain and need a way to track it,  then these zines are for you. 

Currently there are 3 formats with both print and digital options: quarter page zines (ones that print 2 to a 8 1/2x11 sheet), half page zines (ones that you just print and fold in half), and full page worksheets. You can choose what size works for you and go from there. There are instructions included for how to use the "print booklet" files. If you have book editing software, I've also included those files as well, in case you want to modify it in whatever way you choose. 

These zines are under a CC BY-NC 4.0 license  (Creative Commons Attribution-NonCommercial 4.0 International). That means that I don't care what you do with these, as long as you aren't selling them.

Special thanks to Cleo (@SpoonieTrees on twitter and @ozgib on bluesky) for letting me include the chronic pain chart that they came up with!